Integral-Kinetics is the study of Human Architecture and its movement. It is Advanced Movement Training & Rehabilitation for the busy (City) life which has become our playground and escape from the pressures of daily existence. Modern culture defines and enforces the Human form as a machine rather than a living organism whose systems and components integrate to produce a powerful body and mind ready to tackle the changes of everyday living. This evolutionary methodology contains effective and functional training programmes that can transform how you feel about your body within six months of regular practice of up to 20mins a day. The body mechanics and movements work right down to a cellular level and produce dramatic changes by opening up the body from the inside out, thus inducing true power, strength and vitality, a 'real alternative' to 'weekend workshop alternative therapy teachers' and the misguided glory of gym culture and its accompanying superficial emphasis on image and pseudo-'essential’ health.

This work is a daily investment with very real results.

Play well, and Happy practice.